One Day at a Time (First day)

SparkPoints: (79,669)
Fitness Minutes: (51,217)
Posts: 9,872
11/29/11 6:30 A

We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!

Posts: 11,994
11/29/11 12:55 A

Hello & to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey..

Posts: 161
11/28/11 9:15 P

Welcome!

Are you able to get your hands on the Spark People cookbook? It's an amazing resource!

SparkPoints: (171,947)
Fitness Minutes: (154,690)
Posts: 10,675
11/28/11 9:01 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SparkPoints: (58,858)
Fitness Minutes: (36,876)
Posts: 10,598
11/28/11 9:26 A

Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila

SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
11/28/11 7:50 A

self-confidence!

YOU CAN DO IT!

welcome to SP!

SparkPoints: (6,010)
Fitness Minutes: (8,064)
Posts: 42
11/28/11 7:48 A

Good Morning All - beginning the rest of my life today, hoping to reach my goals....any advice is welcome!