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RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
11/29/11 6:30 A

We're glad you're here.

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!

RORYLYONS Posts: 15,399
11/29/11 12:55 A

Hello & emoticon to spark, where you will find all the support you need. I for one am on that path to eat healthier & exercise daily. I wish you the best of luck on your journey.. emoticon emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him
DOMESTICDORK Posts: 161
11/28/11 9:15 P

Welcome!

Are you able to get your hands on the Spark People cookbook? It's an amazing resource!

One small action is better than no action.
LKEITHO SparkPoints: (293,952)
Fitness Minutes: (239,050)
Posts: 15,086
11/28/11 9:01 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
11/28/11 9:26 A

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
CORINNEMOMMY SparkPoints: (0)
Fitness Minutes: (11,992)
Posts: 2,839
11/28/11 7:50 A

self-confidence!

YOU CAN DO IT!

welcome to SP!

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople
GOGHGIRL1 SparkPoints: (8,097)
Fitness Minutes: (12,154)
Posts: 42
11/28/11 7:48 A

Good Morning All - beginning the rest of my life today, hoping to reach my goals....any advice is welcome!

one meal, one day, one week at a time...
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