Are you able to get your hands on the Spark People cookbook? It's an amazing resource!
Fitness Minutes: (225,010)
14,264 11/28/11 9:01 P
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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (56,458)
10,602 11/28/11 9:26 A
Welcome to Spark. You have taken the first step on your journey by joining! I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important! Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (11,992)
2,839 11/28/11 7:50 A
YOU CAN DO IT!
welcome to SP!
Fitness Minutes: (12,049)
42 11/28/11 7:48 A
Good Morning All - beginning the rest of my life today, hoping to reach my goals....any advice is welcome!
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