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DOLPHIN7769 Posts: 1,358
4/21/13 10:19 P

welcome,and good luck on your journey my friend

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
LKEITHO SparkPoints: (294,182)
Fitness Minutes: (239,210)
Posts: 15,095
4/21/13 9:36 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
4/21/13 3:43 P

emoticon Welcome AFLOATINGCLOUD!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
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ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
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BILL60 Posts: 501,589
4/18/13 11:16 A

Welcome to SP. Hang tough and "Do It".

"Excellence is but for the few."
NECDOO SparkPoints: (9,634)
Fitness Minutes: (8,363)
Posts: 25
4/18/13 9:26 A

Good day AFC:
I wish you the best of luck on your program. I tried the 2 shakes a day and 1 healthy meal and it did not work for me. I would do fine for 3 or 4 days and then I would be starving and eat everything in site. I did it for 3 months and lost 4 pounds. My sister did it and lost 30 and my mom lost 16 on it. It works for some just not me.

Welcome to SP.
R/
Necdoo emoticon

AFLOATINGCLOUD SparkPoints: (24)
Fitness Minutes: (36)
Posts: 1
4/18/13 3:30 A

I have lost 20 kg both through walking and eating less but also admitably through stress! I am 164 lbs and 5ft6 so not terribly overweight anymore but definitely larger then comfortable with. Also still in the overweight BMI catergory so want to get into the healthy range. Aiming to make a significant difference in 6 weeks. So want to take full advantage of the stress weight loss and really get motivated from here to be more conscious about the weight loss and also ensuring the good nutrients are going in. It is so easy to grab a roll filled with nutella and a coffee as a quick pick me up to keep me going instead of making time for actual meals. Been trying to drink smoothies and eat soup mostly so I feel full and can get a good amount of nutrients in. Looking to try and refine the actual calories total I am having daily to ensure for maximum results.

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