Author: Sorting Last Post on Top Message:
BELLYDOG Posts: 1,497
11/6/13 12:21 A

Impressive, way to go! Keep up the good work!

MSBOOTCAMP SparkPoints: (74,743)
Fitness Minutes: (58,946)
Posts: 1,600
11/5/13 9:07 P

Coming in so on-target for number of SparkPoints earned this year!

In fact, looks like I'll earn MORE than 4,000 more points between now and the end of this year!

That'll bring me to over 27000 SparkPoints for 2013. emoticon

emoticon !!!

Great news ~ MADE BY ME!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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