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BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
11/13/13 12:13 P

Well I was about to add something but I see everyone has pretty well explained it in full. Good luck with the new goals!

TONKA14 Posts: 4,947
11/13/13 12:11 P

If you click the ADD A GOAL option right below the preset MORE TRACKING options provided, you will find more options including a place to create your own. You can then click the EDIT GOALS to remove any of those that do not fit.

Hope that helps you create your START PAGE to best help you reach your goals.

Coach Tanya

OLGA18 SparkPoints: (12,968)
Fitness Minutes: (3,719)
Posts: 681
11/13/13 8:50 A

I'm not sure where you're looking but I am finding a much longer list such as no evening snacking, no eating in front of tv-computer, eat a healthy breakfast, no soda etc.
I found those by clicking on set a new goal (or something like that) on the right side of my start page.

CTUPTON SparkPoints: (152,791)
Fitness Minutes: (39,510)
Posts: 13,308
11/13/13 7:52 A

There seem to be only 4 choices. I don't understand. None of the 4 seem relevant to me.

I have no trouble getting 8 hours of sleep, I swim not walk, etc.


chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!
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