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ADAGIO_CON_BRIO Posts: 12,224
5/17/13 11:51 A

Hi Sonia! It's great that you took that walk.


*...(*.♥.*').**. (*.♥.*').**.
♥ * Welcome To SparkPeople *`♥
*...(*.♥.*').*..*.. (*.♥.*').**.

I think that this is a wonderful place and the only place that has really helped me. Look around. You might be interested in joining some "Challenge" teams so that you will get extra encouragement and motivation on your weight-loss path. I always find that using the trackers helps to keep me honest and knowing that I will track my exercise always makes me want to get in another 5 or 10 minutes. Knowing that I will track my food helps me to choose a friendly carrot instead of a more ominous choice.

You'll really like it here!


Columbus, Ohio
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Leader: Spark People Eclectic Readers
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�*�) ♥ NATALIE ♥ =^..^= *�)
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BILL60 Posts: 503,234
5/17/13 8:33 A

Welcome to SP. Hang tough and stay the course.

"Excellence is but for the few."
LOSE4LIFE47 Posts: 56,533
5/16/13 11:41 A

emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/16/13 11:26 A

emoticon

If it is going to be it is up to me !!!
RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
5/16/13 11:04 A

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havent, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Ive found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
SONIAKOUGH SparkPoints: (1,999)
Fitness Minutes: (201)
Posts: 2
5/16/13 9:57 A

I am tired of being sick. I don't want to shop in the plus section anymore! I am so excited that my husband is supporting my efforts to lose weight!

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