I am not sure what plan you're following- you may get better responses if you find a spark team that is following your diet, though!
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Fitness Minutes: (0)
2 8/18/12 1:24 P
Hi anyone out there that starred with 10 pounds/4.5 kg to lose. The first 3 days on attack I lost 3 pounds last 2 days nothing! So I switched to cruise as directed. I have additional 8 pounds to lose.. Would like advice from anyone like me with last stubborn 10 or so pounds to lose with similar body type as I have just for comparison... The last 2 days really frustrating!!! Last night I made the Dukan chocolate fiber muffins from package they taste very chocolate but not at all sweet and like cardboard.. But better than the dreaded pancake of attack phase!
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