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DOCTORB SparkPoints: (0)
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Posts: 428
8/30/02 11:25 A

Sunburst......Great name......Makes me feel happy.....Four Day Streak....Wowee...
Good on Ya! Keep it up we are all cheering for you.

CYPRINODON Posts: 7,586
8/27/02 11:52 A

As a member of the 40s club, I've found that yoga is really great for getting some of the upper body pain (back, neck, shoulders) taken care of.

MARYANNSEMLER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 93
8/23/02 1:01 P

Good luck with your exercise program. Hopefully, it will help with the BP problem. Isn't it a pain when you enter your forties? My metabolism used to be so good! Now I have aches and pains without even exercising!! Have a great weekend and keep the streak alive!!

SUNBURST45 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
8/23/02 8:12 A

This is really something. I have been exercising for 4 days straight. For most of my 44 years I have all ways exercised,and have always been in good health.But with lower back pain appearing in my life 5 years ago i stopped that was the mistake of a life time. I gained too many pounds and caused health problems. So I am back and here to stay. Thanks SparkPeople


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