Author: Sorting Last Post on Top Message:
4/30/13 12:48 P

The Plan?? what plan??
Constipation is usually a result of not enough fluid, fiber (fruits, veggies, whole grains, beans), and/or fat. Are you getting at least 20 grams of fiber daily? Are you eating within your SP fat range??

SP Registered Dietitian Nutritionist

ANNADJARRETT10 SparkPoints: (11,593)
Fitness Minutes: (30,021)
Posts: 25
4/30/13 12:24 P

I'm on week 4 and I had the same issue through week two. Week three was like relief week! I think the fat finally started to burn and it just decided to start. If I eat a lot of carbs (which at the moment I'm having a hard time eating) I will get constipated... I know this probably wont help but It will get better :)

CUDA440 SparkPoints: (65,557)
Fitness Minutes: (57,384)
Posts: 7,305
4/30/13 12:16 P

I have had that issue before.
I kept switching my foods up and found that if I make sure to have a pinch of flax in my 2 shakes, Then also have a little chia seeds (1 teaspoon) a couple times during the week, and a grapefruit a day seems to help.


SANDRAFROMTO SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/30/13 12:05 P

Hello all, I am on Day 7 of The Plan and though I am loving the results, I think the weigh in accuracy in the morning is being compromised by my ...uh... issue of constipation. Yes -- I am drinking lots of water ( 3L minimum daily),I have dried prunes/blueberries and currant in my flax granola, I am taking probiotics and MSM daily, eating a lot of greens on this diet ( naturally) ....but I seriously only go every 2 -3 days.
Is it time for the senna lax. tea?? Help! : //

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Calories 9/25/2013 8:44:36 PM
Tortilla recommendation 11/13/2013 7:11:21 PM
Drinking less calories.....? 11/24/2013 9:07:58 AM
Q's about my Green Tea consumption 9/8/2013 8:37:31 AM
McDonalds salads bad? 11/9/2013 1:16:28 PM

Diet Resources: aromatherapy scent | diffuser aromatherapy | aromatherapy diffuser