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On Day 7 of the Plan- help uber constipated!



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DIETITIANBECKY
Posts: 26,427
4/30/13 12:48 P

The Plan?? what plan??
Constipation is usually a result of not enough fluid, fiber (fruits, veggies, whole grains, beans), and/or fat. Are you getting at least 20 grams of fiber daily? Are you eating within your SP fat range??

Becky
SP Registered Dietitian Nutritionist



ANNADJARRETT10
SparkPoints: (9,107)
Fitness Minutes: (20,952)
Posts: 25
4/30/13 12:24 P

I'm on week 4 and I had the same issue through week two. Week three was like relief week! I think the fat finally started to burn and it just decided to start. If I eat a lot of carbs (which at the moment I'm having a hard time eating) I will get constipated... I know this probably wont help but It will get better :)



CUDA440
SparkPoints: (62,755)
Fitness Minutes: (53,760)
Posts: 7,169
4/30/13 12:16 P

I have had that issue before.
I kept switching my foods up and found that if I make sure to have a pinch of flax in my 2 shakes, Then also have a little chia seeds (1 teaspoon) a couple times during the week, and a grapefruit a day seems to help.

Beckie



SANDRAFROMTO
SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
4/30/13 12:05 P

Hello all, I am on Day 7 of The Plan and though I am loving the results, I think the weigh in accuracy in the morning is being compromised by my ...uh... issue of constipation. Yes -- I am drinking lots of water ( 3L minimum daily),I have dried prunes/blueberries and currant in my flax granola, I am taking probiotics and MSM daily, eating a lot of greens on this diet ( naturally) ....but I seriously only go every 2 -3 days.
Is it time for the senna lax. tea?? Help! : //



 
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