It provides many health benefits and is important to include in your diet, preferably from food whenever possible. Here are a couple articles that might help you select foods you like to include more regularly.
The Mega Benefits of Omega-3's
These Healthy Fats Belong in Everyone's Diet www.sparkpeople.com/resource/nutrition_art
7 Super Sources of Omega 3's www.sparkpeople.com/resource/slideshow.asp