Hi, I have been a Sparkpeople member for some time now, but lost my motivation. Well now that I am heavier than I have ever been before, I am back! There used to be a place where I could see/print strength training exercises for each day. I think they even changed to work different muscles each day. Is that still a feature of the sight? Things have changed in the time I was gone, and can't find my way around... lol.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.