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MSTAYLOR75 Posts: 7
6/18/13 4:14 P

Thank you... that helps a lot.

DRAGONCHILDE SparkPoints: (58,340)
Fitness Minutes: (14,252)
Posts: 9,689
6/16/13 5:21 P

The old fitness tracker with day-by-day training was unfortunately scrapped; however, you can use the workout generator to do the same thing:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


You can also look at your My SparkSummary Calendar (available under My Trackers ---/ Reports) for when to do things according to your fitness goals.

MSTAYLOR75 Posts: 7
6/15/13 10:35 P

Hi, I have been a Sparkpeople member for some time now, but lost my motivation. Well now that I am heavier than I have ever been before, I am back!
There used to be a place where I could see/print strength training exercises for each day. I think they even changed to work different muscles each day. Is that still a feature of the sight? Things have changed in the time I was gone, and can't find my way around... lol.

Thank you,


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