Fitness Minutes: (3,270)
5/19/13 2:02 P
Wow thank you guys so much. I have been on several sites and usually its hard to interact with real people. Thank you so much for the words of encouragement!!!!
Fitness Minutes: (20,298)
1,724 5/18/13 1:03 P
to SP! Keep posting on the Message Boards, join a Spark Team or two, and keep tracking! There are so many wonderful tools and resources here, you'll find a lot to encourage you along the way, but don't hesitate to ask for help. Glad you're here!
Fitness Minutes: (16,904)
650 5/18/13 8:52 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
Fitness Minutes: (312,989)
56,644 5/18/13 1:21 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
You've come to the right place. Use the tools. They're wonderful. You can do it a day at a time.
Fitness Minutes: (3,270)
5/17/13 8:59 P
Hello! I have been losing weight on my own for a while now and I've lost almost 40lbs. but every once in a while I hit a wall and plateau.I am currently going to the gym and trying to eat better. But I need a little bit of "Spark" back in my routine. I feel like I've gotten stagnant. I hope on here I can find people to relate to and to help give me that extra little push I need!!!
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