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PATRICIAAK SparkPoints: (264,907)
Fitness Minutes: (196,534)
Posts: 41,293
5/19/13 10:24 P

We're here for each other.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters
BEVERLYCHERIE87 SparkPoints: (2,374)
Fitness Minutes: (3,270)
Posts: 23
5/19/13 2:02 P

Wow thank you guys so much. I have been on several sites and usually its hard to interact with real people. Thank you so much for the words of encouragement!!!!


"Never give up on a dream because of time it will take to accomplish it. The time will pass anyway. -Earl Nightingale
ANGELCITYGAL SparkPoints: (37,842)
Fitness Minutes: (19,090)
Posts: 1,724
5/18/13 1:03 P

emoticon to SP! Keep posting on the Message Boards, join a Spark Team or two, and keep tracking! There are so many wonderful tools and resources here, you'll find a lot to encourage you along the way, but don't hesitate to ask for help. Glad you're here!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/18/13 8:52 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
GLAMNGLOWDIVA SparkPoints: (322,768)
Fitness Minutes: (206,702)
Posts: 52,230
5/18/13 1:21 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
JIBBIE49 Posts: 60,179
5/18/13 12:44 A

Don't quit.

PATRICIAAK SparkPoints: (264,907)
Fitness Minutes: (196,534)
Posts: 41,293
5/17/13 9:55 P

You've come to the right place. Use the tools. They're wonderful. You can do it a day at a time.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters
BEVERLYCHERIE87 SparkPoints: (2,374)
Fitness Minutes: (3,270)
Posts: 23
5/17/13 8:59 P

Hello! I have been losing weight on my own for a while now and I've lost almost 40lbs. but every once in a while I hit a wall and plateau.I am currently going to the gym and trying to eat better. But I need a little bit of "Spark" back in my routine. I feel like I've gotten stagnant. I hope on here I can find people to relate to and to help give me that extra little push I need!!!

"Never give up on a dream because of time it will take to accomplish it. The time will pass anyway. -Earl Nightingale
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