Has anyone else tried this? I have been doing it with virgin coconut oil for 4-5 minutes every couple of days. My teeth and mouth feel great afterwards, and I think my teeth have lightened, but it's too early to tell.
Here's what one person said that really caught my attention:
"By swishing and pulling the oil through the teeth and around the mouth, the toxins, bacteria & latent infections are pulled out and into the oil. We harbor an unbelievable amount of toxins in our mouth and because of that, our immune systems are kept quite busy in that region. When we eliminate that energy drain by oil pulling, our immune system can then focus on other things. My immune system is compromised. I have an auto immune disease. By doing oil pulling, I feel so much better in the mornings, especially sinus and congestion. I have not had a cold or cough in years. I feel the coconut oil is a healthy oil to have. – Bonnie" coconutoil.com/oil-pulling-with-coconut-oi