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TOBI-DAWNE SparkPoints: (13,795)
Fitness Minutes: (17,305)
Posts: 59
11/21/13 11:28 A

If you want chocolate have chocolate - UNLESS you know it's a binge food for you. When you deprive yourself of foods/treats you enjoy it makes for a lifestyle that's hard to maintain. So have a little chocolate, just don't go overboard. :)

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J2740LOU SparkPoints: (239,804)
Fitness Minutes: (238,547)
Posts: 3,775
11/16/13 6:59 P

There is no food that is off limits. No deprevation allowed here. Just have a portion, be accountable in your meal tracker, and work it into the rest of the day's plan. Always remember, tomorrow is another day.

CATHWREN SparkPoints: (55,165)
Fitness Minutes: (2,831)
Posts: 922
11/7/13 4:59 P

It always amazes me to read about you folks that can eat just a small piece of chocolate and be satisfied. Even a small piece will trigger a craving for me.

)O( )O( )O( )O(
CathWren
IVYLASS SparkPoints: (143,086)
Fitness Minutes: (45,542)
Posts: 6,812
11/7/13 1:57 P

Have a small piece of chocolate, like a Hershey miniature.

One stumble does not a failure make.

Everything in moderation.
SUNSHINE6442 Posts: 2,010
11/6/13 7:58 A

There is nothing wrong with having a little chocolate in fact it is good for you. It has Zinc which increases leptin, which is a hormone that regulates your energy expenditures, fat storages and appetite. Dark chocolate has a positive effect on your mood and cognitive health and is good for your heart and colon.

Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels. The magnesium in chocolate also helps prevent type 2 diabetes, high blood pressure and heart disease

Satisfy Your Chocolate Craving
Ghirardelli cocoa 86% Dark Chocolate, not as sweet as the 72% one, but it is so intense that 2 small squares are all you want. I buy two large bars at Walgreens. Hershey's now makes dark chocolate kisses. You can eat 5 of those for 100 calories.

TROPICALFISHI Posts: 29
11/5/13 7:01 P

HAHAHAHA emoticon

CATHWREN SparkPoints: (55,165)
Fitness Minutes: (2,831)
Posts: 922
11/5/13 6:02 P

Glad it passed without you succumbing. This could be what had happened:

www.gocomics.com/cathy/2013/10/30

)O( )O( )O( )O(
CathWren
TROPICALFISHI Posts: 29
11/5/13 5:25 P

Wheew that was close. I drank about four cups of water, and then when I was still hungry I ate a sweet potato. Thanks y'all!

CATHWREN SparkPoints: (55,165)
Fitness Minutes: (2,831)
Posts: 922
11/5/13 3:16 P

I don't know about Tropical Fish, but having any chocolate at all during a craving will trigger a binge for me. It always amazes me that anyone can eat just a little of chocolate or pizza, my two big dangers. But the dill pickle thing works for me every time.

)O( )O( )O( )O(
CathWren
ARCHIMEDESII SparkPoints: (153,576)
Fitness Minutes: (227,925)
Posts: 22,365
11/5/13 3:08 P

TROPICALFISHI,

Does someone have any fun sized chocolates ? If you allow yourself one fun sized chocolate, the craving should go away. Just don't inhale it like a Hoover. sit and enjoy it. Give your stomach time to disgest.

If you don't want a chocolate, go have a couple of big glasses of water. Do you have any fruit or nuts ? Have a piece of fruit or a portion of nuts.



CATHWREN SparkPoints: (55,165)
Fitness Minutes: (2,831)
Posts: 922
11/5/13 3:02 P

Eat a dill pickle. Eating something sour will often cure a sweets craving.

Good luck!

)O( )O( )O( )O(
CathWren
TROPICALFISHI Posts: 29
11/5/13 3:01 P

So I was sitting here, minding my own business. All the sudden, a huge craving for Chocolate hits me in the face and I still can't for the life of me, shake the craving. HELP!!!

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