Author: Sorting Last Post on Top Message:
OLGA18 SparkPoints: (21,792)
Fitness Minutes: (14,727)
Posts: 1,196
6/2/13 11:37 A

You can see it as wiping out the exercise with junk food or you can see it as compensating for the junk food with 2 hours of exercise! It's OK to have an "off" day, everyone does. Just climb back on that horse!

KNUCKLES145 Posts: 16,053
6/2/13 8:53 A

and learn from your mistake. (there is no such thing as failure only opportunities to learn) :)

KWOOD1955 SparkPoints: (66,832)
Fitness Minutes: (39,578)
Posts: 15,655
6/2/13 8:45 A

Thanks, everybody. I'm feeling better and going to just go forward -- not dwell on yesterday -- there's not a thing I can do about yesterday -- just focus on TODAY!! Thanks again!

SHERYLDS Posts: 17,315
6/2/13 8:37 A

the past is history..Make today count towards reaching your goals

KKKAREN Posts: 12,754
6/2/13 8:33 A

everyday is a new day, have more good days then bad and you'll do alright!

KWOOD1955 SparkPoints: (66,832)
Fitness Minutes: (39,578)
Posts: 15,655
6/2/13 8:23 A

Almost doubled my suggested calorie intake. I did 2 hours at the gym (Zumba and cardio/barbell). But really wiped out those classes with junk food. Okay! Today is a new day. I'm on track. Going for a walk once it warms up just a couple of more degrees. 4 miles. I'm back on track!

P.S. Feel sssooo much better just admitting here what happened - and committing to a new day. Thanks for listening to my rambling! :)

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Do you have a goal photo? 3/3/2016 8:44:21 PM
I look for "L_Drouin"... My name is Drouin too... 7/22/2016 5:36:56 PM
How do you update status? 2/17/2017 3:52:35 PM
Anyone From Ohio???? 2/4/2016 6:37:06 PM
Looking for Advice from those Without a Thyroid 1/5/2016 4:00:03 PM