Author: Sorting Last Post on Top Message:
OLGA18 SparkPoints: (21,132)
Fitness Minutes: (13,616)
Posts: 1,182
6/2/13 11:37 A

You can see it as wiping out the exercise with junk food or you can see it as compensating for the junk food with 2 hours of exercise! It's OK to have an "off" day, everyone does. Just climb back on that horse!

KNUCKLES145 Posts: 15,868
6/2/13 8:53 A

and learn from your mistake. (there is no such thing as failure only opportunities to learn) :)

KWOOD1955 SparkPoints: (59,172)
Fitness Minutes: (37,207)
Posts: 13,782
6/2/13 8:45 A

Thanks, everybody. I'm feeling better and going to just go forward -- not dwell on yesterday -- there's not a thing I can do about yesterday -- just focus on TODAY!! Thanks again!

SHERYLDS Posts: 17,168
6/2/13 8:37 A

the past is history..Make today count towards reaching your goals

KKKAREN Posts: 12,754
6/2/13 8:33 A

everyday is a new day, have more good days then bad and you'll do alright!

KWOOD1955 SparkPoints: (59,172)
Fitness Minutes: (37,207)
Posts: 13,782
6/2/13 8:23 A

Almost doubled my suggested calorie intake. I did 2 hours at the gym (Zumba and cardio/barbell). But really wiped out those classes with junk food. Okay! Today is a new day. I'm on track. Going for a walk once it warms up just a couple of more degrees. 4 miles. I'm back on track!

P.S. Feel sssooo much better just admitting here what happened - and committing to a new day. Thanks for listening to my rambling! :)

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Renaissance Festivals 3/4/2016 8:31:25 AM
Exercising 4/11/2016 3:18:48 PM
Nursing Students. 1/27/2016 11:39:32 PM
walking 10/31/2016 2:23:14 PM
Scrapbooking online 4/3/2016 2:17:34 AM