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Office Workouts


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TRANSMIGRATE
Posts: 523
6/27/11 2:33 P
Squats and lunges, wall pushups, wall sits, pushups, crunches, and other ab stuff, if you have the room.

I do random exercises in the restroom every time I have to go, so I have lots up my sleeve.


ABQBIKERCHICK
Posts: 262
6/27/11 1:04 P
Have you looked at the Sparkpeople 15 Minute Desk workout?
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=633

There are some pretty good Office workouts also posted on the web. Try Googling Office Workouts.

Good Luck!


BECCADION
Posts: 410
6/27/11 1:03 P
Lots of videos on here. There is even a "15-minute desk workout" video. I also keep a resistance band in my desk drawer for more variety.


SAHASARA
Posts: 354
6/27/11 11:10 A
I work at a mine site and was wondering if there are any 10 minute workouts I can do in my office? I can walk around the building but due to safety its just that. My office is pretty small.


 
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