CLAUDE, it is easy to get off track. We all do
it. The key is to return to what works for you.
I have learned that I get the best results with
consistency over time.
Getting back in shape works the same way.
Start where you are. If you can only walk
a short way. Do it every day. Soon, surprisingly
soon, you will be walking father and feeling better.
That is so motivating that it keeps you going.
Soon you will look back to where you started and be