Author: Sorting Last Post on Top Message:
TEENY_BIKINI SparkPoints: (169,602)
Fitness Minutes: (81,661)
Posts: 57,688
11/8/13 12:55 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
LKEITHO SparkPoints: (306,360)
Fitness Minutes: (247,330)
Posts: 15,584
11/7/13 11:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
-SHAWN- Posts: 25,247
11/7/13 5:34 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

0309COOKIE Posts: 8,436
11/7/13 4:23 P

Welcome aboard!

Cookie

NICOLETTEJJ Posts: 1,379
11/7/13 1:55 P

I totally know what you mean but as long as its healthy fats and you're in you range it's ok. I usually check the pie chart after I do my daily feedback to see what percentage of it is fat, protein and carbs. As long as you're not eating more than the percentage required your'e good.

Since I added avocado to my diet I find that I lose more weight; so fats do have their place. emoticon

Edited by: NICOLETTEJJ at: 11/7/2013 (13:56)
YOREEYOREE SparkPoints: (2,941)
Fitness Minutes: (4,810)
Posts: 1
11/7/13 1:29 P

Hi - I am one month into Spark people, and this is my first post. Tracking food has been a wonderful eye opening experience for me, - I am slowly losing weight, I am eating well, I am truly enjoying food, and I am no longer always experiencing the crippling feeling of bloated fullness from over-eating.

But every once in awhile I get obsessed with the FAT in foods.

I am so grateful that I can eat dietary fat and intellectually I know I need it. I truly do! But, today after eating lunch, my FAT is at 30 (mainly from 1/4 cup of walnuts) and my Daily goal is 27-60. My initial reaction was one of dread and anger. Oh, my gosh, I can no longer eat fat! I just can't do this. I'll never lose weight. My plans for eating out with friends tonight are ruined!

I know I shouldn't feel this way, but I do!

BTW, most days I hit the upper goal of 60, rarely near the lower range of 27.

I just really wish I could look at this as a success and not a failure!

Does anyone else have this obsession?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Starting Again at Over 50 7/1/2014 6:42:16 AM
my goal are eating healthy deal withdepression 7/22/2014 10:13:10 PM
Totally lost here.. 7/22/2014 9:03:09 PM
Excited to join this group 6/20/2014 1:20:00 AM
Greetings from CT! 7/29/2014 12:21:54 PM