I just made a batch of porridge in the crockpot with steel cut oats, rye barley, flax seeds, grated apples, cinnamon and vanilla. I will eat some everyday this week. It's good when you can prepare it ahead of time. And it's a good source of fiber, carbs and protein. I add a little vanilla protein poweder to my bowl right before I eat.
Fitness Minutes: (423)
422 4/8/10 1:29 P
Well for me oatmeal is good for those who like it...but I don't like it so I have to eat something else.
I love oatmeal for breakfast (or really any meal) too! I eat steel cut oats with dried cherries and a few chopped up almonds. YUUUM! Just like anything, it does need to fit into the amount of calories you are aiming for per day, but I think its a great alternative to something like, say, a doughnut, or even a bagel.
I love oatmeal for breakfast. I find that it really helps me to stay full until lunch. My favorite is to have the little packets of instant oatmeal and add in a fruit, like blueberries, into the oatmeal and then nuke it all together. Delicious!!!
Fitness Minutes: (6,532)
396 4/7/10 6:50 P
5 days per week: 1/2 cup oatmeal, handfull of mixed berries, 1 tbls. ground flax seed, 1 tbls. wheat germ, 1 tbls. bee pollen, 1 tsp. cinnamon. Might be bit much for a lot of folks (around 700 calories), but I work out6 days per week, 3 with weights, 3 with cardio and martial arts 2 nights per week.
Fitness Minutes: (3,325)
673 4/7/10 6:38 P
I don't know where I would be without oatmeal for breakfast - it is what I eat Mondays through Fridays because it is so quick and easy! I really enjoy Quaker High Fiber instant oatmeal in Cinnamon Swirl... it keeps me full all the way to lunch time (which is from 5:45 to 11:50 for me). I also enjoy steel cut oats that I make on Sunday nights and portion out to eat each morning.. very handy!
Quick Cook steel cut are a great base for a solid breakfast�and hard to find!
Fitness Minutes: (21,167)
513 4/7/10 3:46 P
"good" and "bad" all depends on your particular needs and goals... but I say good! It's a great whole grain, lots of fiber, relatively high in protein for a "carb" breakfast! I like to cook 1/2 c. steel-cut oats and add milk, a few walnuts, and a tiny bit of maple syrup.
Oatmeal is a great way to start the day. I use real sugar in mine--nothing worse than fake sugar [to me].
Fitness Minutes: (515)
27 4/7/10 1:00 P
I have oatmeal (NOT instant packets) every morning. It starts my day out right and sets me on the right path. I add wheat germ and ground flax to it. I alternate between no sugar added applesauce and vanilla protein powder also.
Fitness Minutes: (7,701)
572 4/7/10 12:57 P
Love love LOVE oatmeal for breakie! I like to add different things to mix into it to keep it interesting. Fruit, nuts, yogurt, peanut butter, you name it, I've mixed it in :)
Fitness Minutes: (45)
32 4/7/10 12:52 P
I eat Quaker's Weight Control packaged oatmeal. I love the Maple and Brown Sugar, although when I make it at work, my co-workers think that I'm either eating pancakes or that the oatmeal is incredibly sweet, and it isn't. Only 1 gram of sugar. I mix blueberries or walnuts or almonds in mine.
I enjoy oatmeal for breakfast...its a hearty breakfast that sticks to your ribs and keeps you full because of the grains that are in it! But make sure you watch how many packets (if instant) you eat because they do add up quick!
Yum, Oatmeal most mornings here. I chop up an apple, add some cinnamon and a splash of water. Microwave for 2 minutes, then add to my oatmeal while cooking. Some Craisins add in are good too. Also good is some regular pumpkin puree and pumpkin pie spice added to the oatmeal. The possibilities are endless.
Fitness Minutes: (10,959)
1,120 4/7/10 11:54 A
I love oatmeal for breakfast. Filling and it's really good for you.
I eat oatmeal about 4-5x a week for breakfast - I eat steel cut oats - you are right plain oats are the best - the less processed they are the better.
I also eat 2 hard boiled egg whites to balance out the carb/protien/fat ratios
Go ahead and add in some fruit - great source of antioxidents...just be aware that many fruit are high in carbs due to the natural sugars - but since you would be eating it for breakfast you have all day to utilize that energy source.
I eat on average 120-130 g carbs on a daily basis so definately a lower carb eating style...
I eat oatmeal every morning with brown sugar. I love it. I also have a piece of whole wheat bread with 2 pieces of bacon with a cup of green tea.
Fitness Minutes: (2,981)
1,221 4/7/10 8:24 A
Hey all, I've been eating a low-carb diet for a long time now, so I'm having to relearn a lot. I love oatmeal, so I eat one serving every day for breakfast. I do quick oats, not the kind in the packets, so it's just plain oatmeal. One serving (1/2 dry) with 1 tsp splenda/brown sugar blend. I love it! I'm just wondering, is this a good habit to get into? I've also been thinking about cutting up berries or other fruits and adding them, instead of the brown sugar. But really, I'm a brown sugar girl at heart. :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.