I prefer steel cut oats, I can eat them every day. Do whichever you prefer, and if you need a change of pace you can switch. I like to cook them with craisins for a little sweet, or top with fresh fruit, and nonfat plain yogurt.
Fitness Minutes: (8,190)
526 3/4/11 2:01 P
I prefer the steel cut oats because they are less processed.
Fitness Minutes: (12,619)
477 3/4/11 1:06 P
I would definitely go with the steel cut oats!
There is a rhythm in the universe.
Striving to add value to the world everyday.
Fitness Minutes: (14,848)
269 3/3/11 8:15 P
I agree with the rest of the group about the nutritional components. However, why not have a different one everyday for variety. I add maple extract to my water that I cook my steel cut oats in. This way, I have the brown sugar flavor without the calories. Yummo.
If you like it, I love it.
Fitness Minutes: (2,424)
3/3/11 1:50 P
I agree with Kristin.
3/3/11 4:40 A
I like that Good morning packets from Quaker oats, they take only two minutes to make in the microwave and lots of different flavors!
I agree with the other posters, the nutritional difference is minimal. Personally, I prefer steel cut oats with a little fruit to sweeten it up plus a small bowl of yogurt or cottage cheese. I find that combining carbs, protein, and fat in a meal (or snack) helps me feel full longer.
Personally I think they are all so similar in their nutritional breakdown that it doesn't make "that" much of a difference. Go with which one you like better...
Find Your Self-Esteem and be Forever Free to Dream
Fitness Minutes: (37,817)
1,466 2/27/11 1:23 A
What is better and most filling for breakfast? I normally love steel cut oats, but I'm thinking multigrain is better. What do you think? I want one of these for breakfast tomorrow, I'm adding cooked apples and cinnamon to it.
Multigrain Oats - 130 cal, 1 gram of fat, 29 carbs, 5 fiber, 5 protein
Steelcut Oats - 150 cal, 2 grams of fat, 27 carbs, 4 fiber, 1 sugar, 5 Protein
Regular Old Fashion Oatmeal - 150 calories, 3 fat, 27 carbs, 4 fiber, 1 sugar, 4 Protein
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.