Why are you wearing shoes? Shoes weaken the muscles of your feet causing problems. I suggest you spend some time barefoot to rebuild the destroyed muscles in your feet and not depend on support from shoes which cause the problems people have with their feet.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
Fitness Minutes: (434)
9/24/12 10:11 P
Okay, so I started adding more exercise to videos and with the Wii Zumba in. However, my feet are killing me not even 5 minutes in to exercising..it feels like I am walking on a bunch of pins. I have barely any arch...does anybody have any advice for shoes? I am assuming I need new shoes. I would go to a shoe store and ask, but I live about 2 hours from the nearest store that could help with that.
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