Same thing happened to me, but now either night before or early in the morning I enter all my planned snacks & meals & then make adjustments BEFORE I overindulge on extra calories or fats or carbs. That has made an incredible difference!
Sue Crystal Lake, IL CST
Fitness Minutes: (152,016)
18,566 3/5/13 9:27 P
Good for you that you are using your SP info to help guide you. Good luck!
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
Fitness Minutes: (22,753)
3/5/13 9:06 P
I decided to view my Spark Report for the past couple of months. WOW was that telling! I did great in January, but by March (now), I seem to be eating too many cals again. I'm back on track now and realizing, from reading over the types of meals I ate in Jan vs now, exactly what my meals need to look like.
I'm going to start with the list of healthy bfasts I compiled and go back to eating that way, and then I will examine the lunches that were helping me and do those, etc. I can DO this. It's just a matter of DOING it. My goal is to reach 185 by April 6. I am hoping I can do it cause I really started slacking toward the end of Feb!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.