Author: Sorting Last Post on Top Message:
ETHELMERZ SparkPoints: (100,813)
Fitness Minutes: (82,920)
Posts: 5,107
3/5/13 10:08 P

No worries, this kind of thing happens to most everyone..............the beat goes on, thats why there are these web sites. :)

GINGERVISTA Posts: 5,983
3/5/13 9:37 P

Same thing happened to me, but now either night before or early in the morning I enter all my planned snacks & meals & then make adjustments BEFORE I overindulge on extra calories or fats or carbs. That has made an incredible difference! emoticon

JIACOLO SparkPoints: (308,088)
Fitness Minutes: (142,515)
Posts: 17,914
3/5/13 9:27 P

Good for you that you are using your SP info to help guide you. Good luck!

KWOOD1955 SparkPoints: (32,247)
Fitness Minutes: (20,958)
Posts: 9,111
3/5/13 9:06 P

You CAN do it!!! I believe in you!

FUTUREHOPENOW Posts: 43
3/5/13 7:35 P

I decided to view my Spark Report for the past couple of months. WOW was that telling! I did great in January, but by March (now), I seem to be eating too many cals again. I'm back on track now and realizing, from reading over the types of meals I ate in Jan vs now, exactly what my meals need to look like.

I'm going to start with the list of healthy bfasts I compiled and go back to eating that way, and then I will examine the lunches that were helping me and do those, etc. I can DO this. It's just a matter of DOING it. My goal is to reach 185 by April 6. I am hoping I can do it cause I really started slacking toward the end of Feb! emoticon emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Daily Walking 1/17/2014 12:50:54 PM
Tennis 11/29/2013 10:04:04 AM
Juice Cubes! Such a cute game!!!! 12/14/2013 12:31:27 AM
Android Sparkpeople app??? 12/15/2013 9:55:31 AM
Seeking Sparker's that want..... 1/1/2014 3:29:29 PM

Diet Resources: pre workout | workout equipment | cardio workout