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TOPIC:  

OOps I Did it Again: over the TOP in calories



 
 
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ETHELMERZ
SparkPoints: (80,051)
Fitness Minutes: (60,120)
Posts: 3,660
3/5/13 10:08 P

No worries, this kind of thing happens to most everyone..............the beat goes on, thats why there are these web sites. :)



GINGERVISTA
Posts: 5,778
3/5/13 9:37 P

Same thing happened to me, but now either night before or early in the morning I enter all my planned snacks & meals & then make adjustments BEFORE I overindulge on extra calories or fats or carbs. That has made an incredible difference! emoticon



JIACOLO
SparkPoints: (273,801)
Fitness Minutes: (120,057)
Posts: 16,451
3/5/13 9:27 P

Good for you that you are using your SP info to help guide you. Good luck!



KWOOD1955
SparkPoints: (31,051)
Fitness Minutes: (18,571)
Posts: 9,111
3/5/13 9:06 P

You CAN do it!!! I believe in you!



FUTUREHOPENOW
Posts: 43
3/5/13 7:35 P

I decided to view my Spark Report for the past couple of months. WOW was that telling! I did great in January, but by March (now), I seem to be eating too many cals again. I'm back on track now and realizing, from reading over the types of meals I ate in Jan vs now, exactly what my meals need to look like.

I'm going to start with the list of healthy bfasts I compiled and go back to eating that way, and then I will examine the lunches that were helping me and do those, etc. I can DO this. It's just a matter of DOING it. My goal is to reach 185 by April 6. I am hoping I can do it cause I really started slacking toward the end of Feb! emoticon emoticon emoticon



 
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