Fitness Minutes: (63,560)
4,458 1/14/14 9:58 A
Hi and welcome to Spark People! It's great to have you here!! Make yourself at home, join a team or two, and get the support and inspiration you need!! I wish you all the best on your path to a healthier life!
Fitness Minutes: (63,528)
1,906 1/14/14 8:17 A
Dianna. Eating healthier is a goal. The Official Eat up Slim Down challenge and the Fit Food Challenge are great ways to learn to do this. Wishing you much success.
Hi, Dianna here. Well lets see I am 47 yo female, I had gastric bypass surgery in Oct 2007 started at 253 got down to 135 and looked like i was on my way out. So I gained some weight back and now i need to lose about 30 to 40lbs. Food still bother me so eating a set amount of calories is a challenge...My main goal is to EAT HEALTHIER and let the numbers on the scale fall where they do. I feel 100% better since the surgery...anyone with suggestions please feel free to contact me...Lets Get Healthy
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