Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
1/14/14 9:58 A

Hi and welcome to Spark People! It's great to have you here!! Make yourself at home, join a team or two, and get the support and inspiration you need!! I wish you all the best on your path to a healthier life!

WATERONE SparkPoints: (83,495)
Fitness Minutes: (63,528)
Posts: 1,906
1/14/14 8:17 A

emoticon Dianna. Eating healthier is a emoticon goal. The Official Eat up Slim Down challenge and the Fit Food Challenge are great ways to learn to do this. Wishing you much success.

DDSHERRILL6 Posts: 8
1/14/14 8:07 A

Hi, Dianna here. Well lets see I am 47 yo female, I had gastric bypass surgery in Oct 2007 started at 253 got down to 135 and looked like i was on my way out. So I gained some weight back and now i need to lose about 30 to 40lbs. Food still bother me so eating a set amount of calories is a challenge...My main goal is to EAT HEALTHIER and let the numbers on the scale fall where they do. I feel 100% better since the surgery...anyone with suggestions please feel free to contact me...Lets Get Healthy

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Need support 2/4/2014 3:55:13 PM
Would like to say hello to all 1/22/2014 3:31:15 PM
New to spark people 2/7/2014 7:59:26 AM
hi 1/22/2014 8:12:17 PM
sportygma6 1/22/2014 2:02:06 PM

Diet Resources: back stretch machine | lower back stretch exercise | ways to stretch your lower back