If these are indeed the ingredients I would count it as zero. (I might even count it as -1 lol.) This is basically water with high fructose corn syrup in it.
OCEAN SPRAY, CRAN GRAPE JUICE COCKTAIL INGREDIENTS: Filtered Water, High Fructose Corn Syrup, Apple Juice Concentrate, Cranberry Juice, Cranberry Juice Concentrate, Raspberry Juice Concentrate, Grape Juice Concentrate, Fumaric Acid, Natural Flavors, Ascorbic Acid (Vitamin C).
Fitness Minutes: (178,184)
12,050 12/31/13 8:38 A
Generally, one cup of 100% juice counts as a serving of fruit. You may want to make sure any beverage containing cranberry juice is 100% juice. Often times, cranberry beverages are "cocktail" drinks, which are loaded with added sugar. And, for the record, eating whole fruit is better than drinking juice.
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