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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/1/13 9:26 A

Have fun with this site! You will learn alot!

CASSIOEPIA Posts: 18,082
1/30/13 8:58 P

Hi Janice, and welcome to SparkPeople. If you are trying to track something like that, do a search for it. If the exact muffin doesn't show up, pick the closest match from the muffins that are there. In the future, try to find foods that have a nutritional breakdown on their labels - or at least for a couple of weeks, so you can start to see how much you are eating, and what the nutritional value really is.

This site is amazing - you will learn so much!

KYLIESCHELLE SparkPoints: (26,853)
Fitness Minutes: (2,544)
Posts: 1,378
1/29/13 12:14 P

Hi Janice. Welcome to SparkPeople!

emoticon


TONKA14 Posts: 4,947
1/29/13 11:52 A

Welcome to SparkPeople! These site tour videos will help you learn to use our great tools to help you reach your goals.

SparkPeople Tutorial Videos
Step-by-Step Instructions to Use Our Tools
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


The Getting Started Guide will help you learn your way around the site.
www.sparkpeople.com/myspark/get_started.as
p


Coach Tanya

PAWAPPROVEDBABE SparkPoints: (526)
Fitness Minutes: (0)
Posts: 1
1/29/13 10:40 A

My name is Janice and I just started the program yesterday. I'm not sure about signing up for Spark Coach yet. Not sure how this forum works and if I can ask a question. How do you track something that is not from a container with nutrition information (i.e., calories, etc.)? Example: had a large chocolate chip muffin today from grocery store.

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