Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/1/13 9:26 A

Have fun with this site! You will learn alot!

CASSIOEPIA Posts: 18,093
1/30/13 8:58 P

Hi Janice, and welcome to SparkPeople. If you are trying to track something like that, do a search for it. If the exact muffin doesn't show up, pick the closest match from the muffins that are there. In the future, try to find foods that have a nutritional breakdown on their labels - or at least for a couple of weeks, so you can start to see how much you are eating, and what the nutritional value really is.

This site is amazing - you will learn so much!

Judi
Saskatchewan, Canada
KYLIESCHELLE SparkPoints: (27,230)
Fitness Minutes: (2,664)
Posts: 1,378
1/29/13 12:14 P

Hi Janice. Welcome to SparkPeople!

emoticon


Michelle from Florida
Co-Leader, Fibromyalgia and Exercise Team
Co-Leader, People with Health Issues United Team
TONKA14 Posts: 4,947
1/29/13 11:52 A

Welcome to SparkPeople! These site tour videos will help you learn to use our great tools to help you reach your goals.

SparkPeople Tutorial Videos
Step-by-Step Instructions to Use Our Tools
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182


The Getting Started Guide will help you learn your way around the site.
www.sparkpeople.com/myspark/get_started.as
p


Coach Tanya

PAWAPPROVEDBABE SparkPoints: (526)
Fitness Minutes: (0)
Posts: 1
1/29/13 10:40 A

My name is Janice and I just started the program yesterday. I'm not sure about signing up for Spark Coach yet. Not sure how this forum works and if I can ask a question. How do you track something that is not from a container with nutrition information (i.e., calories, etc.)? Example: had a large chocolate chip muffin today from grocery store.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
trophy 10/29/2013 5:57:40 AM
Lesson learned today........ 6/8/2013 7:29:27 AM
Howdy 6/16/2013 11:58:18 PM
spark points? 3/27/2014 2:34:28 PM
Changed my fast break Goals.. 4/1/2013 8:42:12 PM