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TOPIC:  

Nutritious menus for marathon training.



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ALIAKAI
SparkPoints: (1,581)
Fitness Minutes: (365)
Posts: 319
3/23/11 5:38 P

Looooots of protein and complex carbs! I can't say much more than that, but there are alot of high-protein recipes on my blog. Hope you can get some good advice!



MARKITEUR
SparkPoints: (496)
Fitness Minutes: (2,029)
Posts: 1
3/23/11 3:32 P

Hi folks, my first post so please play nice :).
I joined SP to get recipe info. I'm committed to running my first marathon in July and have just started the training programme. Any suggestions for daily menus would be great! Thanks everso.



 
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