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Nutritious foods that make a diff in body aches



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CHEETARA79
SparkPoints: (73,967)
Fitness Minutes: (51,695)
Posts: 3,488
3/13/13 1:37 P

Have you searched the Spark recipes site for healthy versions of your favorite foods? Go to sparkrecipes.com



ZORBS13
SparkPoints: (97,424)
Fitness Minutes: (98,509)
Posts: 13,019
3/13/13 12:57 P

I make hot & sour soup with just a tiny splash of soy sauce for the whole pot.

no-salt chicken broth, sriracha for the hot, vinegar for the sour..a can of bamboo shoots, a package of mushrooms, a block of tofu, cubed, and 1 egg stirred into the broth when boiling.

Edited by: ZORBS13 at: 3/13/2013 (12:58)


SONO918
SparkPoints: (4,955)
Fitness Minutes: (330)
Posts: 12
3/13/13 12:19 P

Am trying to be well by eating better nutritionally. Have discovered there is way too much sodium in Hot and sour soup and nime chow. Tough, as I love these foods. Anyone know a healthy version. Come and share healthy ideas or alternatives to something bad for us.



 
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