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CHEETARA79 SparkPoints: (84,442)
Fitness Minutes: (80,100)
Posts: 3,510
3/13/13 1:37 P

Have you searched the Spark recipes site for healthy versions of your favorite foods? Go to

You don't have to eat the whole thing.
ZORBS13 SparkPoints: (132,984)
Fitness Minutes: (127,063)
Posts: 14,020
3/13/13 12:57 P

I make hot & sour soup with just a tiny splash of soy sauce for the whole pot.

no-salt chicken broth, sriracha for the hot, vinegar for the sour..a can of bamboo shoots, a package of mushrooms, a block of tofu, cubed, and 1 egg stirred into the broth when boiling.

Edited by: ZORBS13 at: 3/13/2013 (12:58)
"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
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SONO918 SparkPoints: (6,421)
Fitness Minutes: (1,365)
Posts: 13
3/13/13 12:19 P

Am trying to be well by eating better nutritionally. Have discovered there is way too much sodium in Hot and sour soup and nime chow. Tough, as I love these foods. Anyone know a healthy version. Come and share healthy ideas or alternatives to something bad for us.

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