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CHEETARA79 SparkPoints: (76,709)
Fitness Minutes: (55,939)
Posts: 3,507
3/13/13 1:37 P

Have you searched the Spark recipes site for healthy versions of your favorite foods? Go to

ZORBS13 SparkPoints: (103,313)
Fitness Minutes: (103,665)
Posts: 13,201
3/13/13 12:57 P

I make hot & sour soup with just a tiny splash of soy sauce for the whole pot.

no-salt chicken broth, sriracha for the hot, vinegar for the sour..a can of bamboo shoots, a package of mushrooms, a block of tofu, cubed, and 1 egg stirred into the broth when boiling.

Edited by: ZORBS13 at: 3/13/2013 (12:58)
SONO918 SparkPoints: (4,960)
Fitness Minutes: (330)
Posts: 12
3/13/13 12:19 P

Am trying to be well by eating better nutritionally. Have discovered there is way too much sodium in Hot and sour soup and nime chow. Tough, as I love these foods. Anyone know a healthy version. Come and share healthy ideas or alternatives to something bad for us.

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