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DIETITIANBECKY Posts: 28,028
3/19/13 6:41 P

emoticon
No problem.
Becky :)

KYLAR_STERN SparkPoints: (22,234)
Fitness Minutes: (23,806)
Posts: 1,053
3/19/13 5:49 P

duh. Thanks you. I have no idea why I didn't just think of it as regular pineapple rather than canned pineapple now that the juice was gone

DIETITIANBECKY Posts: 28,028
3/19/13 4:22 P

I cup diced pineapple = 75 calories.

SP Dietitian Becky

KYLAR_STERN SparkPoints: (22,234)
Fitness Minutes: (23,806)
Posts: 1,053
3/19/13 4:17 P

Hey all, got a question. I bought a can of pineapple cubed pineapple that was in its own juice. I drained all the juice out and put that in a separate container in the fridge, so what are the nutritional facts of just the pineapple without it's juice? I'm assuming it would be less since a lot of the fruit sugars went out with the substantial amount of juice I now have saved for smoothies :) Gonna use the chunks for a personal pizza and cook with some pork chops so I didn't want all the excess fluid for those.

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