Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 26,579
3/19/13 6:41 P

emoticon
No problem.
Becky :)

KYLAR_STERN SparkPoints: (22,233)
Fitness Minutes: (23,806)
Posts: 1,053
3/19/13 5:49 P

duh. Thanks you. I have no idea why I didn't just think of it as regular pineapple rather than canned pineapple now that the juice was gone

DIETITIANBECKY Posts: 26,579
3/19/13 4:22 P

I cup diced pineapple = 75 calories.

SP Dietitian Becky

KYLAR_STERN SparkPoints: (22,233)
Fitness Minutes: (23,806)
Posts: 1,053
3/19/13 4:17 P

Hey all, got a question. I bought a can of pineapple cubed pineapple that was in its own juice. I drained all the juice out and put that in a separate container in the fridge, so what are the nutritional facts of just the pineapple without it's juice? I'm assuming it would be less since a lot of the fruit sugars went out with the substantial amount of juice I now have saved for smoothies :) Gonna use the chunks for a personal pizza and cook with some pork chops so I didn't want all the excess fluid for those.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Picky eaters: how to get more veggies in diet 7/3/2013 3:42:05 PM
diet pop and restless legs are they connected 7/31/2013 1:10:07 PM
Really not sure where my post belongs 7/15/2013 9:35:35 PM
How do you Deal with the Mall Food Court? 8/21/2013 2:00:33 PM
Need Eating out Ideas 8/18/2013 9:43:31 AM

Diet Resources: macronutrient digestion | bodybuilding macronutrient calculator | macronutrient balance