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KELLY_SP SparkPoints: (106,689)
Fitness Minutes: (130,237)
Posts: 9,484
1/31/13 9:39 A

Hello,

Here is a great article that helps explain how SparkPeople determines your daily nutritional ranges.

www.sparkpeople.com/resource/calorie_calcu
lation101.asp


If you have edited your nutritional values, this will help as well:


www.sparkpeople.com/community/help_answer.
asp?id=82


Be well,
Kelly

HAZELLYNN SparkPoints: (17,363)
Fitness Minutes: (22,824)
Posts: 114
1/30/13 2:05 P

Maybe this is talked about somewhere but I haven't found it yet...
I was messing around with my calorie range & now I don't know what my range "should be". Is there a way to get your range back to corresponding with your weight loss goal? I would rather not wipe out any of my progress if I can help it!
I really need to know where I should be targeting especially since I have changed my workout routine around & I still have 20ish lbs to go!
Any help would be great!!

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