Author: Sorting Last Post on Top Message:
KELLY_SP SparkPoints: (120,331)
Fitness Minutes: (147,697)
Posts: 9,540
1/31/13 9:39 A

Hello,

Here is a great article that helps explain how SparkPeople determines your daily nutritional ranges.

www.sparkpeople.com/resource/calorie_calcu
lation101.asp


If you have edited your nutritional values, this will help as well:


www.sparkpeople.com/community/help_answer.
asp?id=82


Be well,
Kelly

"The meaning of life is to find your gift. The purpose of life is to give it away."

Live Kind. Laugh Often. Love Always.
HAZELLYNN SparkPoints: (17,490)
Fitness Minutes: (22,979)
Posts: 114
1/30/13 2:05 P

Maybe this is talked about somewhere but I haven't found it yet...
I was messing around with my calorie range & now I don't know what my range "should be". Is there a way to get your range back to corresponding with your weight loss goal? I would rather not wipe out any of my progress if I can help it!
I really need to know where I should be targeting especially since I have changed my workout routine around & I still have 20ish lbs to go!
Any help would be great!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
spark coach not showing up on my computer 12/9/2014 2:29:05 PM
Update on my weight loss journey 1/11/2015 11:41:24 PM
Junk email alert - fake Target email going around 12/16/2014 10:25:46 AM
How to Print a page without all the Other Stuff ! 2/5/2015 8:12:21 AM
Is stress worth it? 9/8/2014 1:23:48 PM