Author: Sorting Last Post on Top Message:
KELLY_SP SparkPoints: (134,903)
Fitness Minutes: (174,640)
Posts: 9,595
1/31/13 9:39 A

Hello,

Here is a great article that helps explain how SparkPeople determines your daily nutritional ranges.

www.sparkpeople.com/resource/calorie_calcu
lation101.asp


If you have edited your nutritional values, this will help as well:


www.sparkpeople.com/community/help_answer.
asp?id=82


Be well,
Kelly

HAZELLYNN SparkPoints: (18,172)
Fitness Minutes: (23,485)
Posts: 114
1/30/13 2:05 P

Maybe this is talked about somewhere but I haven't found it yet...
I was messing around with my calorie range & now I don't know what my range "should be". Is there a way to get your range back to corresponding with your weight loss goal? I would rather not wipe out any of my progress if I can help it!
I really need to know where I should be targeting especially since I have changed my workout routine around & I still have 20ish lbs to go!
Any help would be great!!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Miss Universe 2015? 4/15/2016 11:32:51 PM
Which cheesecake? 1/17/2016 2:03:58 AM
Men With Pedicures and Toenail Polish 9/10/2015 7:07:45 PM
What motivates you to exercise? 3/1/2016 12:23:23 PM
Anyone an H. P. Lovecraft fan? 3/2/2016 3:08:13 PM