Seeing as you haven't had a reply to this post, honestly, my advice would be a nice healthy soup. Perhaps make up a batch during allergy seasons and freeze it? Then, pop it in the microwave. It's fast, hot, and nutritious. Plus, men can sometimes lean towards the microwave, lol. There are also good canned soups out there. You can pair it with a multigrain half sandwich of some kind.
Hopefully you've spoken to your doctor about your vertigo. Hope you feel better!