I like to split my breakfast into 2 mini meals when I work out in the morning. I get nauseous if I work out on an empty stomach, AND if I don't eat after a workout. Usually I'll have a mini bagel (or half of a regular-size bagel) with either cream cheese, peanut butter, or preserves, depending on what I'm craving, or if I feel I need added protein, etc. I usually have a serving or two of fruit with this, like a banana (the ones around here are always huge and measure out at about a cup of slices, so 2 servings of fruit), or an individual applesauce and a half cup of grapes or something. After I work out, I'll have a Greek yogurt and perhaps an egg or a mini salad. I do try to make sure to get a good amount of protein after I work out.