If I track what I eat every day I can maintain or if I gain weight I can look back and understand why .
Edited by: FEFIFO at: 10/5/2011 (17:38)
Fitness Minutes: (112,042)
46,222 10/5/11 3:30 P
If you go to your Start Page and on the left hand side of your page in the My Goals and Progress section is where you can verify the data you plugged in. To check your goal weight, where it reads go from X pounds to X pounds by this date, change, click on the change link and this will allow you to see the data you provided.
The calories burned goal is listed in the same My Goals and Progress section. Once again you can click the change link and see the calories you chose to expend per week and then make any changes you need to from there.
This is kind of a silly question, but Ive been on SP for a few years now and I just decided I wanted to start using the nutrition trackers. Anyways my calories are set at 1540-1890/day and Im not sure how that number came to be? I noticed you can change your calorie range manually, but is there a more accurrate way? Thanks!
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