I took the plunge and tracked my food on 4/1 for the first time. I was quite surprised to see that I do not eat enough food and that my protein only hit 38. My question for you long time users of the tracker is: when you hit the protein and calorie levels did you start to see the weigh come off? I have lost 10 pounds in three months. I do my water aerobic and strength training. Now I am going to watch my food a bit more. It is not a bad thought that I might have to eat more!!!
Any suggestions would be appreciated. Thanks!