Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Nutrition Ranges changed by themselves???



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
Posts: 54,974
7/10/12 9:58 A

It's just that you've got the same amount of time to lose less weight now, so you can eat more b/c of it.

Coach Jen



ITSALLATTITUDE
SparkPoints: (4,452)
Fitness Minutes: (537)
Posts: 65
7/10/12 9:41 A

I am ahead of schedule actually... so it's trying to slow me down to make sure I do it in a healthy way I guess. Interesting... Thanks for the quick reply!



SPARK_COACH_JEN
Posts: 54,974
7/10/12 9:39 A

Are you ahead of schedule in your weight loss progress? If so, that could be one reason your range went up.

Coach Jen



ITSALLATTITUDE
SparkPoints: (4,452)
Fitness Minutes: (537)
Posts: 65
7/10/12 9:35 A

Hi! ON Sunday I weighed-in (lost 1.5 lbs bringing it to a total of 20lbs) and then my nutrition ranges all changed slightly. I've heard of this happening after you lose a certain amount of weight, but what surprised me was they went up! I used to be allowed 1500-1800 (roughly) calories a day and now it's 1600-1900. Shouldn't it be going down if I'm getting smaller??? Or could it be reacting to a more active lifestyle?? Not sure how much sparkpeople does automatically.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: licorice panda | licorice flavor | salt licorice