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TIREDFATOLD
SparkPoints: (958)
Fitness Minutes: (0)
Posts: 5
2/17/13 2:24 P

Thanks for the fast responce will give web site a try



ARCHIMEDESII
SparkPoints: (138,963)
Fitness Minutes: (208,440)
Posts: 20,590
2/17/13 2:18 P

TIREDFATOLD,

Unfortunately, the Spark People database does not list every single food available. So, you'll have to find something similar. While there may not be a listing for Canadian White fish chowder, there is a listing for fish chowder from Legal Seafoods. they can't be all that different.

When dining out, you might want to check to see if the restaurant posts any calorie counts online. If not, once again, you do the best you can. This isn't an exact science.






TIREDFATOLD
SparkPoints: (958)
Fitness Minutes: (0)
Posts: 5
2/17/13 2:11 P

Either when dinning out or eating at home, how do I determine nutrition info???
If on back of pkg. I'm fine if not wow!!! I'm in trouble
Example:
Canadian White Fish Chowder????



 
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