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__AMY__
Posts: 1,180
5/4/13 6:16 P

I do worry about the expense, but I will say I am eating alot better now.

I've always been the organic, make from scratch, raise chickens, eggs and still am.

We just butchered 14 Cornish Cross for the freezer. But mostly DH eats the chickens. I have processed them for years, but just can't quite take that first bite.

We also garden. I do juice vegetables and like that, since I don't like many vegetables.

~*~*~*Amy ~*~*~

Save a Tree, Save our Planet, Recycle, Think Organic
_______________________________
Humorous Thought of the day:
Raisin................A worried grape.




LDHAWKE
SparkPoints: (19,069)
Fitness Minutes: (1,818)
Posts: 771
5/4/13 5:37 P

I tried it and it did work. But you have to stick to their plan and their food until you maintain. It started to get too expensive for me so I stopped and switched to Weight Watchers online.



__AMY__
Posts: 1,180
5/4/13 3:34 P

@DIDS70

They do teach you how to eat food on your own. It's called flexing. After the first 28 days, you get a good idea of how to eat. Then they teach you how to eat on your own. I just finished week 2.



DIDS70
Posts: 5,070
4/15/13 1:09 P

(BECKY) But to keep the weight off, you must also learn "how to eat" once you return to a more traditional eating plan and your typical environment.

This is truer than you think. My parents did Jenny Craig and then Seattle Sutton. Yes they lost weight. Large amounts of it. The problem came into it when they needed to start eating their own food and wound up gaining the weight back because they weren't taught how to eat.




KITTY_SOZE
Posts: 79
4/15/13 12:34 P

I have not done NutriSystem, but my mom did it about 25 years ago. In addition to the meals, she went to regular weigh-ins (for accountability) and also started exercising regularly. By going to meetings and paying attention to the program, she started to learn how to make healthier choices and choose correct portions, in addition to learning how important exercise is in losing weight.

Twenty-five years later, my mom has never gained any weight back and she is healthier than ever. It will certainly make you lose weight while you're on it, but you have to approach it as a lifestyle change rather than a quick fix if you want long-term results. It certainly served as a good kick-start for her.



LIMIT81
Posts: 332
4/15/13 12:27 P

I tried it and lost 17 pounds in 3 months. I got off of it and gained 9 of those pounds back. I then went back on it 3 months later and have lost those 9 pounds and now I am doing SP. I don't think it is really more expensive to do it because you won't be buying all the junk food that you may already have been eating. You do buy your own fruits and veggie though but that is a given. I honestly thought it was easy to do. I just wasn't disciplined enough to watch my portion control on my won. emoticon



CYNDIRELLA1
Posts: 23
4/15/13 12:05 P

I tried Nutrisystem quite a while ago. Most of their meals need to be microwaved. Also, they have you supplement their foods with fresh fruits and veggies. Between shopping for your fresh stuff and purchasing their meals, it gets really expensive. You'd probably be better off shopping in your frozen food section (for portion control) or doing a lot of make ahead meals and portioning them out your self. A great website for recipes is www.food.com They have all kinds of recipes and they all have nutritional values with them. It's a wonderful free website with recipes from all over the world. They have a great OMAC section too.



DIETITIANBECKY
Posts: 26,546
4/14/13 7:41 P

This is just a meal replacement program--to control food protions and calorie intake.
Yes, most people will lose weight on such an approach.

But to keep the weight off, you must also learn "how to eat" once you return to a more traditional eating plan and your typical environment.

Becky
Sparkpeople Registered Dietitian Nutritionist



2BTHININRIVER1
Posts: 26
4/14/13 7:38 P

Has anyone tried Nutrisystem? Does it work?




 
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