Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
1/6/13 11:11 A

absolutely.

especially true when you prepare it yourself

DRAGONCHILDE SparkPoints: (58,779)
Fitness Minutes: (14,263)
Posts: 9,692
1/6/13 10:58 A

Absolutely! As you learn to eat, you start making better choices; I can't tell you how often i've skipped a high-calorie low-nutrition food because well, it doesn't seem like a good calorie budget choice, and I'd rather have more of a low-cal high-nutrition food!

Just TRY to overeat on raw broccoli. You can't do it! 100 calories of broccoli is insane. 100 calories of cookies is gone in a flash, and leaves you wanting more!

KRISTEN_SAYS SparkPoints: (77,413)
Fitness Minutes: (41,374)
Posts: 5,092
1/6/13 9:52 A

It's true! I'm glad you realize this! emoticon

NEWDAYNEWAY SparkPoints: (2,812)
Fitness Minutes: (263)
Posts: 45
1/6/13 8:31 A

It really is amazing how much you food you can eat if you choose wisely for your 1500-1850 calories.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Pregnancy/food rut 6/15/2015 3:31:48 PM
Calories 5/19/2015 10:11:09 AM
Sweet Potato Love! 6/17/2015 7:40:31 AM
Track food by time, not meal 7/16/2015 3:20:36 PM
I felt out of control last night 7/24/2015 6:09:06 PM