Fitness Minutes: (15,545)
9,713 1/6/13 10:58 A
Absolutely! As you learn to eat, you start making better choices; I can't tell you how often i've skipped a high-calorie low-nutrition food because well, it doesn't seem like a good calorie budget choice, and I'd rather have more of a low-cal high-nutrition food!
Just TRY to overeat on raw broccoli. You can't do it! 100 calories of broccoli is insane. 100 calories of cookies is gone in a flash, and leaves you wanting more!
Fitness Minutes: (47,647)
5,092 1/6/13 9:52 A
It's true! I'm glad you realize this!
Fitness Minutes: (263)
1/6/13 8:31 A
It really is amazing how much you food you can eat if you choose wisely for your 1500-1850 calories.
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