Author: Sorting Last Post on Top Message:
CMCOLE Posts: 2,667
1/6/13 11:11 A

absolutely.

especially true when you prepare it yourself

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
1/6/13 10:58 A

Absolutely! As you learn to eat, you start making better choices; I can't tell you how often i've skipped a high-calorie low-nutrition food because well, it doesn't seem like a good calorie budget choice, and I'd rather have more of a low-cal high-nutrition food!

Just TRY to overeat on raw broccoli. You can't do it! 100 calories of broccoli is insane. 100 calories of cookies is gone in a flash, and leaves you wanting more!

KRISTEN_SAYS SparkPoints: (79,760)
Fitness Minutes: (45,138)
Posts: 5,092
1/6/13 9:52 A

It's true! I'm glad you realize this! emoticon

NEWDAYNEWAY SparkPoints: (2,812)
Fitness Minutes: (263)
Posts: 45
1/6/13 8:31 A

It really is amazing how much you food you can eat if you choose wisely for your 1500-1850 calories.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Help with Lunch 4/9/2016 12:45:10 PM
best pre diabetes recipe books 2/25/2016 11:02:11 AM
So I did Weight Watchers again... 4/4/2016 10:57:32 AM
Printing Daily Food Plan 5/23/2016 1:32:20 PM
below 180 3/18/2016 11:56:12 AM