Fitness Minutes: (14,263)
9,692 1/6/13 10:58 A
Absolutely! As you learn to eat, you start making better choices; I can't tell you how often i've skipped a high-calorie low-nutrition food because well, it doesn't seem like a good calorie budget choice, and I'd rather have more of a low-cal high-nutrition food!
Just TRY to overeat on raw broccoli. You can't do it! 100 calories of broccoli is insane. 100 calories of cookies is gone in a flash, and leaves you wanting more!
Fitness Minutes: (41,374)
5,092 1/6/13 9:52 A
It's true! I'm glad you realize this!
Fitness Minutes: (263)
1/6/13 8:31 A
It really is amazing how much you food you can eat if you choose wisely for your 1500-1850 calories.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.