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KRISTACULAR
Posts: 200
5/3/13 2:23 P

Hey! I'm 26, and I also just recently got back on this site! A foot injury is very annoying indeed, but if you look under the fitness links there are videos for chair workouts and other exercises that can be done while your foot heels. Also, the most important thing I've learned is that weight-loss is like 75% nutrition, so using your food tracker and staying in the recommended calorie range is honestly the best thing you can do, in my opinion.

Best of luck on this site!

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LKEITHO
SparkPoints: (237,509)
Fitness Minutes: (201,250)
Posts: 12,859
5/2/13 8:42 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



PINKHOPE
Posts: 25,671
5/1/13 11:30 P


Welcome BACK to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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LILCHUBNER
SparkPoints: (19,515)
Fitness Minutes: (36,159)
Posts: 66
5/1/13 11:17 P

Hi! Don't forget there are lots of exercises you can do off your feet, too...in case you need more recovery time. Lying leg lifts, donkey kicks, planks, lots of different moves for abs and legs and of course arms. Good luck!



BJUMPINGFORJOY
Posts: 17,947
5/1/13 11:01 P

Welcome back. Yes it takes time to get back on track but with time you will do it. I am glad to meet you.



HMO1987
SparkPoints: (1,232)
Fitness Minutes: (12)
Posts: 3
5/1/13 10:48 P

Hey there! My name is Holly... I am 25 and ready to lose this weight. I have lost 2 pounds in the past two weeks and thought about giving SparkPeople a try again. I had joined back in January but due to foot problems I was sidelined from any exercise and thus gave up on the dieting altogether. I am recently recovering from surgery I had on my foot at the end of March. I am ready to slowly get back in to the eating healthy and exercising lifestyle! I have to admit I actually missed it!! Anyways, I will be going back to work next week from having 6 weeks off.

I am open to any suggestions on the best exercises to do after a surgery or for someone who is trying to get back in to it all. Any food ideas, recipes I am open to it all!! I have walking DVD's and an elliptical at home, anything you would like to add would be great!

I am ready for this next journey and ready to get FIT!!!



 
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