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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/23/13 8:07 A


Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!


XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
3/22/13 10:25 P

emoticon Welcome Sparker!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
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ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
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ndividual.asp?gid=38204
BILL60 Posts: 502,724
3/20/13 7:10 A

Welcome to SP. I wish you the very best on your journey to a healthier you.

"Excellence is but for the few."
BABY_GITANA911 Posts: 24
3/19/13 10:35 P

Hi everyone surching 4 new buddy's and advice .

How to Start .to move and do it is the bad part I'm not lazy is motivation and depress my problem

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