I've been using Spark People for over a month now and have not lost a pound. Well, i did lose a pound but then went back to where I started. I don't know what's wrong. I am going by the number of calories recommended and I'm exercising regularly (doing Insanity 4-5 days/week). Any advice? This sucks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.