Good job, Danny! Keep at it. It is very hard not to give up some times, especially when one does not see immediate results. I still have 20 more pounds to lose and it might as well be 100. I know that it will come off, ever so slowly, but the plus side of this is that I feel so much better, and the Sparkpeople nutrition page makes it soooo much easier to keep track of everything. Wish I had known about this years ago!
Fitness Minutes: (10,662)
4/28/13 9:13 A
I am almost at my goal weight only 3 more pounds to lose. I still have issues in the evening with not snacking. I am not giving up, going to lose those 3 last pounds. I know for me the exercise is a hard part to stick to once I lose the weight then my brain says ok you can stop you have arrived. But I know I must stay with the exercise as not to gain the weight back. Through my support group I know it is a way of life not just a short journey. Every day I must stick to the healthy diet and exercise program to keep the weight loss that I have worked so hard to get. Not that I don't have a treat here or there for a birthday party etc. but I am not giving up and this now is my way of life. Water, Tracking food, exercise, and feeling so much better!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.