Good job, Danny! Keep at it. It is very hard not to give up some times, especially when one does not see immediate results. I still have 20 more pounds to lose and it might as well be 100. I know that it will come off, ever so slowly, but the plus side of this is that I feel so much better, and the Sparkpeople nutrition page makes it soooo much easier to keep track of everything. Wish I had known about this years ago!