How Much Protein Is Enough?
Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men.
It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.
A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein.
One 8-ounce container of yogurt has about 11 grams of protein.
One cup of milk has 8 grams of protein.
One cup of dry beans has about 16 grams of protein. www.webmd.com/diet/healthy-kitchen-11/how-
According to your tracker, you are not that far off. I was told to average it all out over time because every day is different. Some days you may eat more than others. And make sure to check out the protein content of veggies