Fitness Minutes: (123,444)
5,092 1/22/13 3:41 A
Make sure to get plenty of rest and remain hydrated. Your head will heal and I pray that you don't get the flu, I have been fighting it for two weeks, a terrible lingering cough!
Fitness Minutes: (14,082)
816 1/22/13 12:32 A
Feel better soon!
No matter how hard the past, you can always begin again. ~Buddha
Fitness Minutes: (226,120)
8,121 1/22/13 12:13 A
Hope you feel better. Just eat small healthy meals.
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (2,227)
1/21/13 2:07 P
Maybe eat more frequent, smaller "meals" that are healthy, and take a break from exercising until you're feeling better. Probably not a good idea to exercise after your fall not to mention the flu. Feel better and take good care!
1/21/13 1:43 P
I am not feeling well either. Even though I am tracking. I am taking the day off of exercise.
Eat what you like and if someone comments, eat them too
Ditto what Kelly said! Your overall health is more important! Hope you feel better!
~Mandy~ "I won't be held down by who I used to be- she's nothing to me!" -Amy Lee 285/279/185 Start/Current/Goal
Fitness Minutes: (133,522)
9,494 1/21/13 1:06 P
While it is important to keep moving and eating well, it's also just as important to listen to your body and rest when you aren't feeling well. One day, one choice at a time!!
Get better soon!!
Be well, Kelly
"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda
Live Kind. Laugh Often. Love Always.
Fitness Minutes: (4,829)
1/21/13 12:49 P
I slipped on the ice Thursday and got a pretty good gash in my head now Im also feeling like the flu is coming on. Im trying to be motivated but its tough when things go wrong. How do you handle eating right and staying active when your sick?
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