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REMEMBER2BME Posts: 1,766
8/9/12 7:45 A

I need this tattooed to arm some days. It is soooo True.


1/15/2011 - 1st Full Marathon - Riverfront Race Festival Charleston SC 5:17:16

5/09/2010 - 1st HM - - Pacers Funning Festival 2:26:45

SMILE1000 Posts: 11
8/9/12 7:44 A

Great Motivator!!! I so agree - you never regret doing the workout and once
you are through you feel so good about yourself. But you almost always
regret not doing it. I am going to remember this idea EVERY day! You have
motivated me!!!

Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It's something we call heart power. Once he has made this commitment, nothing will stop him short of success.
Vince Lombardi
WILSONC Posts: 11
8/9/12 7:38 A

This is great! We all have those days where we think the same things. It's funny, just last week I was telling myself that my workout doesn't have to be over an hour. It always helps to have it reinforced by others for those times. Way to go!

SABLENESS Posts: 5,465
8/9/12 7:36 A

Seconds before I read this, I had just updated my status to:

SABLENESS woke up feeling totally unmotivated. Sometimes you just have to make good choices anyway and keep going.

Thanks for the reinforcement.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius
TAFODIL24 Posts: 14,889
8/9/12 7:36 A

emoticon emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T

Practice makes possible.

"Happiness comes when I overcome the most impossible challenge."
NAYNAY69 SparkPoints: (46,205)
Fitness Minutes: (14,274)
Posts: 1,565
8/9/12 7:36 A


***Cant never could but I sure WANT to!***

ROISINM2 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 8
8/9/12 7:35 A

I have started using a bicycle to go on trips to the shops etc - then it doesn't feel like "working out" just doing things that need doing. I still feel great after a 5 mile round trip though - and love the fact I am saving money and doing less damage to the planet by not using my car! Worth considering - for winter I have lights, a hi-viz jacket and snug warm clothes so I still get my exercise (using safe paths/roads of course).

DOBSONSM Posts: 1,392
8/9/12 7:35 A


ONEIDA2008 Posts: 2
8/9/12 7:33 A

This was awesome to read this morning as I get up to go for my morning walk. Thanks so much emoticon

RUNNERKDB Posts: 775
8/9/12 7:33 A

Tuesday I procrastinated from 6:00 am to 4:00 pm on doing my swim workout but I finally did it and felt so much better!

"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

LELLEDGE Posts: 43
8/9/12 7:27 A

Amen! I wish i had read this yesterday, when I was looking for an excuse not to go to my step class....You are absolutely right about how those skipped workouts can "snowball"...
Thanks for sharing, glad you did it! emoticon

FIREFLY152 SparkPoints: (3,925)
Fitness Minutes: (2,004)
Posts: 24
8/9/12 7:25 A

Thank you for this! I've been feeling less motivated lately. I've found that it helps to switch up my exercises. If I do the same exercise for more than a week, my body starts hating it.

BELINDAJ53 Posts: 43
8/9/12 7:19 A

I needed to read this today...thank you.

GRUMBLEGIRL SparkPoints: (30,568)
Fitness Minutes: (27,792)
Posts: 38
8/9/12 7:19 A

You are so right. I did the same thing this morning. I was going to sleep in but decided that I would feel better if I got up and was able to log at least 30 minutes of fitness! We don't get points for sleep minutes, after all!!

"Nothing is impossible, the word itself says 'I'm possible!"
Audrey Hepburn
8/9/12 7:16 A

So right. It's fine, I can miss a workout, and before you know it, I have missed a month! If you move once, you will move again. What's the phrase, a body in motion tends to stay in motion!!
Happy Thursday!

HOPESINGH Posts: 2,121
8/9/12 7:12 A

I agree with every word. Seeing the progress disappear is really painful, while workouts can be adjusted to my level of energy or sensitivities, rather than cancelled altogether.

Your current safe boundaries were once unknown frontiers.

Israel Standard Time, UTC +2
8/9/12 7:12 A

I was sitting in my desk chair not really wanting to put my running shoes on and get out the door this morning. I had already battled with myself to get out of bed. As I'm thinking, I could just put on a pot of coffee instead, this topic headline popped up in my email. I didn't read the post until I got home, but I feel so much better for having done it. Thanks for the inspiration.

GARDENCHRIS SparkPoints: (283,763)
Fitness Minutes: (100,635)
Posts: 11,115
8/9/12 6:58 A

right on!

Nothing changes unless something changes.

I am a treasured child of the most High God

co leader of Sarcastic Unlimited!
KATHY830 Posts: 14
8/9/12 6:51 A

Your message is spot on! Thanks for the motivation.

JGRAY76 Posts: 2,515
8/9/12 6:47 A

Easier said than done. Make it a habit

Be a good steward of your health, money and the earth. Do more with less and leave people better off than when you met them.
8/9/12 6:41 A

This post is just what I needed to read. Too many excuses to not exercise this week - some of which were entirely valid. Now it's time to get back in the saddle again. Thanks everyone!

BECK1967 Posts: 377
8/9/12 6:38 A

Great post!!! Thanks for sharing! It is true, push yourself and you will never regret it :)

Can't change the wind, but I can adjust my sails.
TENNISJIM Posts: 11,750
8/9/12 6:27 A

I walk everyday

BARBIEG7 SparkPoints: (3,879)
Fitness Minutes: (100)
Posts: 11
8/9/12 6:27 A

I have been doing this all week! Coming up with an excuse of not working out, and yes, everyday I regret it!! Tonight after work I WILL go! Yesterday I said Today.....and Today is here!! Thanks!! Have a great day everyone!!

SLICKEM05 Posts: 237
8/9/12 6:04 A

I feel the exact same way you do! The YMCA is literally 5 minutes away from my job. I pack my gym bag at night and put it in the passenger seat so I won't have any excuse to go back to my house! Still within that 5 minutes I have to take on that "I think I can" attitude to make it there! Once I get there and get it done, I am OH SO GLAD THAT I DID! emoticon

8/9/12 6:03 A

Glad you pushed yourself to workout, and your blog just pushed me to work out, thanks for the PUSH! emoticon

KRISUA SparkPoints: (150,825)
Fitness Minutes: (40,569)
Posts: 3,061
8/9/12 5:47 A

Oh.. You couldn't be more right!

SUSIEPH1 SparkPoints: (216,093)
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Posts: 17,941
8/9/12 5:42 A

So glad you decided to work out any way !!
emoticon emoticon


Team Leader Sparkies Down Under.

Weight lost 69 kilos=153lbs

Eastern Standard Time (EST) +16
THEIS58 SparkPoints: (154,727)
Fitness Minutes: (50,315)
Posts: 5,250
8/9/12 5:38 A

Agree about not regretting a workout!

EOWYN2424 Posts: 6,787
8/9/12 5:26 A

I have been taking gentle walks instead.

SPACEBOT1 SparkPoints: (27,392)
Fitness Minutes: (9,976)
Posts: 969
8/9/12 5:24 A

Right there with you on the joint pains EOWYN, have been having a terrible RA flareup that's just starting to die down and have been stressed that I haven't been able to exercise.

I still can't manage the 30min sessions I was doing before my flareup but I have started doing 10 minutes at a time and feeling really good about that. It might not seem much to fit and healthy people that can run for hours but it feels like a big achievement to me . emoticon

GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/9/12 5:17 A


OH EDT zone

Small steps + time(cubed) = big SUCCESS

EOWYN2424 Posts: 6,787
8/9/12 4:58 A

I may have to take a break becoz my whole body really aches!

It's so hard for me even to get in and out of the car! My joints aches so bad!

MOTLEM SparkPoints: (165,494)
Fitness Minutes: (107,957)
Posts: 11,654
8/9/12 4:47 A

Very true is the saying: Use it or lose it. It includes motivation too.

I've been back from a holiday for 4 weeks now and it's a real effort to workout each day.


Mel - Tasmania, Australia
"One For All and All For One!" Team Leader

7/25/12 4:54 A

Gotta keep the momentum going. Sorry this isn't a Nike ad, but Just Do It!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

ELLEKTRA Posts: 2,911
7/25/12 2:43 A

JANIEWWJD SparkPoints: (327,570)
Fitness Minutes: (255,880)
Posts: 9,370
7/25/12 1:23 A

It's funny, once you start working out, you can't stop.

Janie Garcia Moreno




MS_SUZI Posts: 23
7/24/12 11:34 P

Today was a "not feeling it" kind of day for me. I followed the spark advice to just work out 10 minutes and today it did spark me on to do more which led to a much more fruitful day all around.

GBAUM0432 SparkPoints: (12,276)
Fitness Minutes: (7,710)
Posts: 284
7/24/12 11:32 P

Yes...! Good Advice

7/24/12 11:29 P

so true!!!!

Kansas City, MO
Silver Scouts
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs
BIGDOG1969 SparkPoints: (0)
Fitness Minutes: (9,743)
Posts: 1,028
7/24/12 9:19 P


"The only place where success comes before work is in the dictionary." Vidal Sasson

"Always do right. This will gratify some people and astonish the rest." Mark Twain
JULIA1154 Posts: 1,783
7/24/12 8:35 P

Agreed. There are some days when my muscles or joints hurt or I'm uninspired. Some days it's hard to face working out in the heat or the cold, as the case may be.

I always give myself permission to just do it - but not necessarily push it. If one day every couple of weeks ends up being at a less intense level that's fine. What is not fine is to NOT workout, one way or another, for more than a day or so. And truth be told, I miss it if I have to go without exercise!

KNUCKLES145 Posts: 14,445
7/24/12 5:24 P

"fake it til you make it" :)

I think that discipline is more important than motivation. Motivation can only take you so far. at some point discipline has to take over where you do something whether you want to or not. I'm still struggling with that :)

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.


TACDGB Posts: 6,136
7/24/12 4:59 P

working out comes with an attitude. I like my workouts so I usually don't have to push myself. But when I do I feel so much better that I did.

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
7/24/12 4:12 P

Thank you!

I agree, sometimes just getting started is the hardest part.

My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne

BOBBYS1GIRL SparkPoints: (5,364)
Fitness Minutes: (2,193)
Posts: 302
7/21/12 1:06 P

Mom2ACat- I admire you! You have a great attitude and that is inspiring.

True to my word I worked out today, and I totally enjoyed it. Sometimes just getting going is the hard part. It's easier to commit once you just get going.

CRYSTALDANCER SparkPoints: (82,134)
Fitness Minutes: (82,342)
Posts: 3,051
7/21/12 12:05 P


Right there with you. There are days where I dread my fitness routine. It takes a lot of will power sometimes. I'm ALWAYS glad that I did it though!

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
7/21/12 12:04 P

I struggle with this too, I have a lot of fatigue with the chemo I am on. But I find even if I can only manage 20 minutes per day, it makes me feel better when I am done.

My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne

JOYCECAIN SparkPoints: (97,485)
Fitness Minutes: (70,983)
Posts: 3,063
7/21/12 11:58 A

I really go through this quite a bit, but I do it anyway.


BOBBYS1GIRL SparkPoints: (5,364)
Fitness Minutes: (2,193)
Posts: 302
7/21/12 10:58 A

I don't want to workout today. I can think of a million reasons why it's ok to not work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could go on and on. But I'm going to work out anyways.

Why? Because I have never regretted a work out. What I have regretted, repeatedly, is that one day I skipped, which led to 2 days, then a week, maybe even a month of no work outs. I've also regretted watching progress reverse itself after skipping workouts. I've regretted the steady decline in energy after missing multiple work outs.

Exercise doesn't always have to be high energy, hour long sessions. Get up and go for a walk, or a bike ride. Put on music and dance with the kids. Just get moving. You won't regret it.

In the words of Nike, Just do it! emoticon

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