did you try adding a couple of snacks during the day?? Like a yogurt??
LIVE FOR EACH MOMENT... TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!
ELAINE... (Originally of Boston, MA now living in Boynton Beach, FL)
Fitness Minutes: (1,415)
8/29/13 2:25 P
In my past I have been told that I don't eat enough for my body weight and the amount of calories I burn. My goal is to see a "1" as the first number on the scale which I have never seen. I am 51 years old, used to be 250 pounds overweight...long story short, when I exercise I cannot find the way to eat the calories suggested and am not losing weight in conjunction with my calorie burn which is usually 500 cal plus/minus every day of the week. Does anyone have experience or advice regarding eating the target calories? I have added protein rather than FAT OR CARBS but still I wonder if eating the high end of my range is suggested. Yikes, anyone?
Never place a period where your higher power has placed a comma.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.