Author: Sorting Last Post on Top Message:
EWL978 Posts: 2,021
8/29/13 10:02 P

did you try adding a couple of snacks during the day?? Like a yogurt??

ANABNNA01 SparkPoints: (992)
Fitness Minutes: (1,415)
Posts: 8
8/29/13 2:25 P

In my past I have been told that I don't eat enough for my body weight and the amount of calories I burn. My goal is to see a "1" as the first number on the scale which I have never seen. I am 51 years old, used to be 250 pounds overweight...long story short, when I exercise I cannot find the way to eat the calories suggested and am not losing weight in conjunction with my calorie burn which is usually 500 cal plus/minus every day of the week. Does anyone have experience or advice regarding eating the target calories? I have added protein rather than FAT OR CARBS but still I wonder if eating the high end of my range is suggested. Yikes, anyone?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
First day. 3/13/2013 12:41:12 PM
stranger 5/6/2013 1:00:22 PM
1, 2, 3 oh my 3/4/2014 3:16:12 PM
Five pounds!!! 7/3/2013 8:13:10 AM
AAAAAAAAARRRRRRRRRRRRRGG GGGGGGGGG!!!!!!!!!!!!!!!! 2/4/2014 9:35:04 PM

Diet Resources: proper barefoot running form | chi running form | kenyan running form