Fitness Minutes: (15,946)
1,078 4/14/13 10:05 A
I never understood having to eat more and still lose weight until it happened. I was overly working out and way undereating. Yes, I lost weight, but I was nowhere near healthy. When I realized how much I needed to be eating and started actually becoming healthy, I found that I was still losing weight and looked and felt better by it!
Fitness Minutes: (34,007)
4/14/13 9:16 A
The range is a good guide, but never eat below your range
Remember to take time to enjoy the journey!
4/13/13 11:33 P
"Won't I gain more weight when I up my calories?"
Nope. It's strange, but you won't. I upped my calories recently. I really do have to force myself to eat enough sometimes. But I'm still losing weight. In fact, if I don't get enough "cheat days' in my week, I tend to hit a plateau. (I just hit one as a matter of fact and need to eat even MORE to break that plateau.)
If you have been eating too little for a while, your body has probably already gone into a sort of "starvation mode"... The good news is that your body can recover from this. From personal experience, back in my college days, I would maintain on as little as 1200 calories... Over the years, I learned to treat my body better, and I gradually increased my food intake. Now I find that I lose weight if I eat ~1700-1800 calories.
Fitness Minutes: (85,382)
4/13/13 9:07 P
Whenever I plateaued, increasing my calories actually helped me lose more weight. Eating too little tends to make my weightloss painfully slow or non-existent. I eat 1500 cals a day and I'm small, 5'2 110 lbs and lose weight eating that amount. Don't be afraid to eat.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (34,403)
22,525 4/13/13 7:21 P
You may just be pleasantly surprised! When you increase your calories you will likely START to lose weight :-) I know it seems strange but under-eating tends to stuff up your metabolism.
I'm having trouble eating the number of calories recommended each day. I know when we don't eat enough our bodies go into "starvation mode", but I'm still having a difficult time with this. Won't I gain more weight when I up my calories?? Can't see losing weight doing this...
All things are possible through Jesus Christ.(Matthew 19:26)
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