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DIETITIANBECKY Posts: 27,253
4/14/13 7:38 P

I too encourage you to make your nutrition tracker public, so we can give more helpful tips.
What is your SP calorie range.
What is your typical intake most days of the week??

Becky
SP Registered Dietitian Nutritionist Becky

DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
4/14/13 10:13 A

I think this old discussion will help you feel a bit better. It's full of people who started eating MORE and started losing weight!

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=27376270


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
KCLARK89 SparkPoints: (28,326)
Fitness Minutes: (15,946)
Posts: 1,078
4/14/13 10:05 A

I never understood having to eat more and still lose weight until it happened. I was overly working out and way undereating. Yes, I lost weight, but I was nowhere near healthy. When I realized how much I needed to be eating and started actually becoming healthy, I found that I was still losing weight and looked and felt better by it!

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
4/14/13 9:16 A

The range is a good guide, but never eat below your range

Remember to take time to enjoy the journey!
LILLIPUTIANNA Posts: 1,041
4/13/13 11:33 P

"Won't I gain more weight when I up my calories?"

Nope. It's strange, but you won't. I upped my calories recently. I really do have to force myself to eat enough sometimes. But I'm still losing weight. In fact, if I don't get enough "cheat days' in my week, I tend to hit a plateau. (I just hit one as a matter of fact and need to eat even MORE to break that plateau.)

SONICB Posts: 4,308
4/13/13 10:18 P

If you have been eating too little for a while, your body has probably already gone into a sort of "starvation mode"... The good news is that your body can recover from this. From personal experience, back in my college days, I would maintain on as little as 1200 calories... Over the years, I learned to treat my body better, and I gradually increased my food intake. Now I find that I lose weight if I eat ~1700-1800 calories.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
4/13/13 9:07 P

Whenever I plateaued, increasing my calories actually helped me lose more weight. Eating too little tends to make my weightloss painfully slow or non-existent. I eat 1500 cals a day and I'm small, 5'2 110 lbs and lose weight eating that amount. Don't be afraid to eat.

Edited by: JENNILACEY at: 4/13/2013 (21:09)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
SLIMMERKIWI SparkPoints: (159,596)
Fitness Minutes: (34,605)
Posts: 22,651
4/13/13 7:21 P

You may just be pleasantly surprised! When you increase your calories you will likely START to lose weight :-) I know it seems strange but under-eating tends to stuff up your metabolism.

Below is a link that will help you to increase the calories:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Good luck,
Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MICHELLEXXXX SparkPoints: (9,057)
Fitness Minutes: (5,830)
Posts: 2,765
4/13/13 7:21 P

Do you want to make your tracker public for more specific feedback?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
DOE1164 Posts: 101
4/13/13 7:05 P

I'm having trouble eating the number of calories recommended each day. I know when we don't eat enough our bodies go into "starvation mode", but I'm still having a difficult time with this. Won't I gain more weight when I up my calories?? Can't see losing weight doing this...

All things are possible through Jesus Christ.(Matthew 19:26)
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