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SLASALLE SparkPoints: (181,869)
Fitness Minutes: (73,852)
Posts: 9,783
9/7/12 6:34 P

Try an ounce of nuts most days and see what that does for you. Good for you, plus calories and good fat.

DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
9/7/12 5:23 P

Here you go:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
SHAVON211 SparkPoints: (4,989)
Fitness Minutes: (2,063)
Posts: 71
9/7/12 5:09 P

I'm losing weight at a steady pace but my only problem is I don't can't eat 1200 calories. I'm always under my calorie range. Any suggestions??

*DETERMINED AND MOTIVATED*
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