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ZORBS13 SparkPoints: (137,806)
Fitness Minutes: (131,218)
Posts: 14,162
7/1/12 1:23 P

stiff legged deadlifts? kettlebell swings?

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
EMMANYC Posts: 1,702
7/1/12 11:41 A

I agree with the others that your PT will have the best advice.

I do squats (but not lunges) as art of my workout, but I also do several other exercises that target my glutes and hip flexors, such as bridges. I also do an exercise (whose name I don't know) that involves lying on my stomach on top of a bosu, bending one leg and lifting it up - so no stress on the knee but very targeted to glutes.

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
7/1/12 10:55 A

Agreed. Talk to your physical therapist about what is safe for you to do. If you're doing those exercises to reduce fat, that doesn't work anyway. It does strength the butt, but it's not going to give you a butt you were never meant to genetically have, anyway.

I'd ask your physical therapist was IS safe for you to do.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
MOTIVATED@LAST Posts: 14,901
7/1/12 10:53 A

Your physical therapist is probably the best person to guide you as to what exercises you CAN safely do.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
KIMBIZ1 SparkPoints: (0)
Fitness Minutes: (182)
Posts: 30
7/1/12 8:55 A

Hi Sparkies,
I really need some help. My doctor and physical therapist have both told me that I am no longer allowed to do squats or lunges. Granted, having the memory of my last grueling leg workout day burned into my brain, this came as a sigh of relief. Now that I've absorbed what they've said, now what do I do? Are there other exercises that will not harm my knees the way those do? How am I going to get a nice tush? Why else was my boot camp instructor making us do these? Why so many of them?
Thanks for your help,

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