Try to find a time of day when you're hungrier and add your calories at that time. For me, I'm always really full throughout the day, so it's easiest for me to add a smoothie right after breakfast on my drive to work. I workout in the morning, so the extra calories give me energy. If I tried to eat those extra calories later in the day, it would never work.
Fitness Minutes: (32,621)
21,438 3/1/13 3:53 A
If you like peanut butter, you could always nibble on some celery stick using peanut butter as a dip - or hummus. Also, sometimes just mindlessly nibbling on a few nuts, seeds or dried fruit such as dates or dried fig, through the day can help but doesn't tend to overfill you.
Fitness Minutes: (52,099)
1,871 3/1/13 12:53 A
I am not eating enough calories for my workouts. the problem is exercise decreases my appetite. I eat more when I do NOT exercise.
any way to bump up and get more nutritional needs when i don't feel too too hungry?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.