Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Fitness and Exercise

Nordictrack X9I Incline Trainer

Click here to read our frequently asked Fitness and Exercise questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/21/13 11:22 A

I use the incline trainer at the gym and it definitely DOES have me in full body sweat and my HR is always at max... what kind of program are you running... I do interval 1-1 ratio 18% minimum, 25-30% maximum for 30 minutes. There is no question I am doing HEAVY cardio with this program...

SparkPoints: (2,551)
Fitness Minutes: (3,843)
Posts: 4
1/21/13 9:42 A

Does anyone use this? I have had mine for 2 months and feel like I'm not using it up to its potential. I also purchased an iFit subscription. Does anyone use the Jillian Michaels training program with it?

I can't run because of a knee injury which is why I got an incline treadmill so I'm especially curious to hear from anyone who uses this for walking/climbing.

Page: 1 of (1)  


Diet Resources: endurance racing | endurance games | build endurance