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BILL60 Posts: 504,801
5/17/13 8:24 A

Welcome to SP. Hang tough and stay the course.

"Excellence is but for the few."
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/16/13 2:42 P

Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/15/13 6:52 P

emoticon

If it is going to be it is up to me !!!
MSMAKEOVER SparkPoints: (172,323)
Fitness Minutes: (138,119)
Posts: 24,124
5/15/13 3:43 P

emoticon to Sparkpeople. Congrats on your weight loss and being smoke free. That's awesome. emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
KRISTINCHI SparkPoints: (313)
Fitness Minutes: (33)
Posts: 1
5/15/13 12:24 P

I have decided to turn my life around and get into better shape. I'm in my early 20's which is the golden years. I have been wasting to much time with my video games and not enough really taking care of myself. It's time for positive changes. getting my flab butt moving. I have been doing researcher and slowly changing my lifestyle and getting back into exercise since around February I have lost about 8 pounds before I found sparkpeople.com emoticon

Drinking more water has been a major change I made. No more soft drinks or monsters.
I also started running again. Which it's been about 5 years since that has happened. even though I can only do about 10 minutes before my heart wants to explode.

I have been nicotine free for over a year now as well! no more smoke

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