Fitness Minutes: (63,580)
5/16/13 2:42 P
Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!
Fitness Minutes: (84,670)
5,104 5/15/13 6:52 P
Fitness Minutes: (157,260)
5/15/13 3:43 P
to Sparkpeople. Congrats on your weight loss and being smoke free. That's awesome.
Fitness Minutes: (33)
5/15/13 12:24 P
I have decided to turn my life around and get into better shape. I'm in my early 20's which is the golden years. I have been wasting to much time with my video games and not enough really taking care of myself. It's time for positive changes. getting my flab butt moving. I have been doing researcher and slowly changing my lifestyle and getting back into exercise since around February I have lost about 8 pounds before I found sparkpeople.com
Drinking more water has been a major change I made. No more soft drinks or monsters. I also started running again. Which it's been about 5 years since that has happened. even though I can only do about 10 minutes before my heart wants to explode.
I have been nicotine free for over a year now as well! no more smoke
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.