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BILL60 Posts: 603,223
5/17/13 8:24 A

Welcome to SP. Hang tough and stay the course.

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
5/16/13 2:42 P

Hi and welcome to Spark People! It's great to have you here! I wish you all the best on your journey!!

TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
5/15/13 6:52 P

emoticon

MSMAKEOVER SparkPoints: (190,984)
Fitness Minutes: (143,840)
Posts: 24,399
5/15/13 3:43 P

emoticon to Sparkpeople. Congrats on your weight loss and being smoke free. That's awesome. emoticon

KRISTINCHI SparkPoints: (313)
Fitness Minutes: (33)
Posts: 1
5/15/13 12:24 P

I have decided to turn my life around and get into better shape. I'm in my early 20's which is the golden years. I have been wasting to much time with my video games and not enough really taking care of myself. It's time for positive changes. getting my flab butt moving. I have been doing researcher and slowly changing my lifestyle and getting back into exercise since around February I have lost about 8 pounds before I found sparkpeople.com emoticon

Drinking more water has been a major change I made. No more soft drinks or monsters.
I also started running again. Which it's been about 5 years since that has happened. even though I can only do about 10 minutes before my heart wants to explode.

I have been nicotine free for over a year now as well! no more smoke

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